SATURDAY
15 Mins to establish a 1 RM Snatch.
Conditioning:
Today we are celebrating the success of Holly Cook’s recent operation on her brain, as well as her good health and strong heart.
Holly loves show-tunes and musicals, so we’ll be listening to some of her favorites.
And costumes are encouraged (i.e – tutus ,boas, etc)
THERE WILL BE AN AWARD FOR BEST COSTUME.
“HollyWod”
For Time:
2 Rounds:
15 Ring Dips
15 Burpee Box Jump Overs (24″/20″)
-rest 2 minutes-
2 Rounds:
15 Ring Dips
15 Burpee Box Jump Overs (24″/20″)